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"All right, how's it going, everybody? I just went over the Reverse Nordic Curl. Now I'm gonna be going over just a normal Nordic Curl. Again, the reverse curls gonna be working your hip flexor and your quads, do need some core strength. The regular Nordic Curl is...
"All right, how's it going everybody? Today I'm going to go over an exercise that you can do to strengthen your quads without weight. So, you know, the traditional way to get quad, hip flexors, get your legs stronger. You can do some step ups, you can do some squats,...
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